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Step into the On Course 15-week program explore our comprehensive outline and envision the possibilities that await you on OnCourse!
Weeks 1 -5
Weeks 6-10
Weeks 11-15
Week 1
Week 2
Week 3
Week 4
Week 5
Week 1: Course Overview and Introduction to Weekly Journaling
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Provide an overview of the entire course, including its objectives, structure, and expected outcomes.
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Introduce the concept of weekly journaling and its purpose in personal growth and self-reflection.
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Discuss the benefits of journaling and provide practical tips for making it a habit.
Week 2: Accepting Personal Responsibility
(Part 1)
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Explore the concept of personal responsibility and its significance in personal growth.
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Discuss the consequences of avoiding responsibility and the benefits of embracing it.
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Introduce strategies for taking ownership of one's thoughts, actions, and life
circumstances.
Week 3: Accepting Personal Responsibility
(Part 2)
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Continue the discussion on personal responsibility, focusing on practical applications.
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Provide exercises and scenarios to help participants identify areas where they can take more responsibility.
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Encourage participants to share their experiences and challenges in taking personal responsibility.
Week 4: Discovering Self-Motivation (Part 1)
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Introduce the concept of self-motivation and its importance in achieving personal and professional goals.
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Discuss the differences between intrinsic and extrinsic motivation, and the advantages of cultivating intrinsic motivation.
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Explore strategies for identifying personal values, passions, and sources of motivation.
Week 5: Discovering Self-Motivation (Part 2)
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Continue the discussion on self-motivation, focusing on practical applications.
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Provide exercises and activities to help participants identify their motivational triggers and develop a personalized motivation plan.
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Encourage participants to share their experiences and challenges in maintaining self-motivation.
Week 11
Week 12
Week 13
Week 14
Week 15
Week 11: Review, Reflection, and Journaling
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Start with an open Q&A session to address any student questions or concerns from the first ten weeks.
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Facilitate a group discussion on journal topics, new insights, and personal discoveries from the previous sessions.
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Encourage participants to share their journaling experiences and how it has impacted their personal growth journey.
Week 12: Adopting a Lifelong Learning Mindset
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Introduce the concept of lifelong learning and its significance in personal and professional development.
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Discuss the benefits of cultivating a beginner's mindset and maintaining a curiosity for learning.
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Provide strategies and resources for continued self-education, such as online courses, books, and podcasts.
Week 13: Developing Emotional Intelligence
(Part 1)
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Define emotional intelligence and its importance in interpersonal relationships and decision-making.
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Explore the components of emotional intelligence, including self-awareness, self-regulation, motivation, empathy, and social skills.
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Introduce exercises and activities to help participants develop emotional intelligence skills.
Week 14: Developing Emotional Intelligence
(Part 2)
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Continue the discussion on emotional intelligence, focusing on practical applications.
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Provide scenarios and role-playing exercises to practice emotional intelligence skills in various contexts.
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Encourage participants to share their experiences and challenges in developing emotional intelligence.
Week 15: Final Self-Assessment and Course Wrap-Up
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Facilitate a self-assessment exercise for participants to reflect on their personal growth journey throughout the course.
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Encourage participants to share their concluding thoughts, insights, and action plans for continued growth.
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Provide a course wrap-up, summarizing the key learnings and takeaways from the entire 15-week program.
Week 6
Week 7
Week 8
Week 9
Week 10
Week 6: Mastering Self-Management
(Part 1)
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Define self-management and its importance in personal and professional growth.
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Discuss time management strategies, prioritization techniques, and goal-setting methods.
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Introduce tools and resources for effective self-management, such as productivity apps and habit-tracking systems.
Week 7: Mastering Self-Management
(Part 2)
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Continue the discussion on self-management, focusing on managing distractions and procrastination.
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Explore strategies for maintaining focus, avoiding multitasking, and increasing productivity.
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Provide exercises and activities to help participants develop self-management skills.
Week 8: Employing Interdependence
(Part 1)
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Introduce the concept of interdependence and its significance in personal and professional relationships.
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Discuss the benefits of collaboration, teamwork, and seeking support from others.
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Explore strategies for building and maintaining healthy interdependent relationships.
Week 9: Employing Interdependence (Part 2)
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Continue the discussion on interdependence, focusing on effective communication and conflict resolution.
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Provide exercises and scenarios to practice active listening, empathy, and assertive communication skills.
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Encourage participants to share their experiences and challenges in maintaining interdependent relationships.
Week 10: Gaining Self-Awareness (Part 1)
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Define self-awareness and its importance in personal growth and decision-making.
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Introduce self-reflection techniques, such as journaling, meditation, and self-assessment tools.
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Discuss the benefits of self-awareness in managing emotions, stress, and relationships.
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